Wellness

Kutu Nefesi | Box Breathing

 Kutu Nefesi (Box breathing) nedir? Kaygıyı azaltmak ve konsantre olmaya yardımcı uygulanabilecek bir nefes tekniğidir. Kutu nefes tekniğini, özelikle yoğun stresin fiziksel ve duygusal etkilerini ...

Retinol ve Resveratrol

Retinol, sağlıklı yaşlanma için altın standart olarak bilinen ve cilt bakımında en çok kanıtlanmış bileşenlerden biridir. Parlayan, daha güçlü ve sağlıklı bir cilt istiyorsanız, iyi formüle edilmiş...

Son Dönemlerin En Popüler Tavsiyesi: NAD - NMN

Nikotinamid adenin dinükleotid (NAD) takviyesinin potansiyel faydaları dünya çapında tartışılıyor. Vücutta doğal olarak oluşan bu molekülün yaşlandıkça ise seviyesi düşüyor. Peki NAD nedir, nasıl i...

Kırmızı Işık ve Yakın-Kızılötesi Terapisi

Son zamanlarda Kırmızı Işık Terapisi (RLT) ve Yakın-Kızılötesi Terapisi (NIR) çeşitli potansiyel faydaları ile öne çıkıyor. 

Kendi Akışında: Burcu Kutluk

İç sesi her zaman nereye gitmesi gerektiğini biliyordu… Kendine açılarak aslında kendine yakınlaşan ve içsel özgürlüğünü bulan Burcu Kutluk; akışında güzelleşen, çoğalan ve bunu paylaşan bir yaratıcı.

Tummo Nefesi ile İçinizdeki Ateşi Uyandırın

İçinizde harlanan ateş, zihninizin ihtiyacı olmayan her şeyi yakacak; vücut ısınızın yükselmesi ise daha derin bir meditasyonun anahtarı olacak! Geçmişi 8. yüzyıla uzanan Tummo nefes tekniği, bütün...

Lucıd Dreamıng ıle rüyalarınızı kontrol edın

Rüya görme eylemini farklı bir boyuta taşıyan Lucid Dreaming tekniği binlerce yıldır bir şifa ve farkındalık pratiği olarak kabul ediliyor. Bilinçli rüya, berrak rüya olarak da bilinen Lucid Dream ...

Silikon Vadisi’nin Dopamin Orucu

Wellness dünyasına çok da yabancı bir kelime olmayan “Fasting” kavramı Dopamin Fasting ile yeni bir boyut kazanıyor. 16:8, 5:2, 24 saat (Eat, stop, eat) gibi aralıklarla gerçekleştirilen beslenme d...

Karma ve 12 Yasası

“Ne ekersen onu biçersin” ya da “İyilik yap iyilik bul” gibi cümleleri hayatımızda sıkça duysak da bu tanımlamaların karma kavramına dair bazı mesajlar içerdiğini düşünmeyiz. Oysaki tüm bu cümleler...

Uyku Kalitenizi Artıracak 10 Tavsiye

Sağlıklı uyku düzeni nedir ve ne işe yarar? Uykunuzun kaliteli olup olmadığını nasıl anlarsınız? Uyku kalitenizi artırmak için neler yapabilirsiniz? Uyku, tüm vücudu etkileyen oldukça karmaşık bir ...

Cognoscopy

Cognoscopy, Parkinson ya da Alzeihmer gibi nörolojik hastalıkların erken teşhis edilebilmesi ve gerekli adımların atılabilmesi için en büyük yardımcımız.  Üç aşamalı ‘cognoscopy’ testi bir dizi lab...

Countdown to the 4th Harvest Kaplankaya Event!

A breathtaking journey full of sharing taking place on the glass blue shores of the Aegean. Harvest Kaplankaya brings together the stories of people who have made a name for themselves and inspired...

Awareness Path

Ever since we have been on earth as human beings, we have constantly tried to get to know our surroundings and ourselves. We can understand the importance of man's effort to know and make sense of...

Where did I come from and where am I going...

As a girl who lost her father at the age of 5, I received my first blow in my life journey, while I was looking for answers to the questions "where did my father go?" "where did I come from and why...

Getting Back to Our Body

Yaşadığımız bu zorlu olaylarda, zihnimizi kontrol etmek imkânsıza yakın. Sinir sistemimiz tetikte, sürekli “Savaş ya da Kaç” (“Fight or Flight”) sisteminde; ancak beklenmedik bir zamanda yakalandığ...

A System Revealing Your True Nature: Human Design

We talked to Jean Goedvalk about the Human Design Diet.

Our Bodies Are the Home of Our Souls

What your mind forgets, your body remembers, what your mind cannot hold, the body holds. Memories, often trauma, are buried deep in our unconscious and encoded in our brains and bodies. These memo...

Meditation in Daily Life: Benefits and Postures

Derived from the Latin word meditatio, Meditation means "to think deeply". With meditation you can achieve deep relaxation and a calm mind. Meditation practices allow you to focus and distract from...

Mahrumiyet Mentalitesi Üzerinden Hücresel Doygunluğun Araştırılması

go on a diet on mondayslick, wedsamba giving up, perceptual size of the reward at the endğreputationğMen who can't complete the process, turn aroundsip isi have no willğunto youğweeping, throwing t...

What Is This Leaky Gut?

One of the terms we hear the most these days is 'Leaky Gut', i.e. 'leaky gut syndrome'. We can also call it the entrance ticket to the diseases that your body is fighting. 'Leaky Gut' can be the so...

'Relationship with everything'

From this week on, I am writing about my relationship with everything, without filter, here. With food, with my body, with my soul, with my friends, my lover, my environment, children and trees… I ...

Why Breath?

As we grow, we can distance ourselves from ourselves. It is necessary to go deep and meet our true essence and re-remember ourselves. If we ask what it means to return to our essence; to be invite...

The Brain in the Gut: The Microbiota

The microbiota is the internal ecosystem of our body. Assoc. Dr. Emel Uzunoğlu and the microbiota We talked about how it determines the quality of vital processes such as chronic diseases, metaboli...

An Innovative Therapy Method: CranioSacral Therapy

Discover the principles, philosophy, practices, and resources of Craniosacral Therapy with Inspire Help.

Don't Let Your Nutritional Habits Prevent Your Tooth Development!

The food we consume affects our body. It's a fact that certain foods make us tired, cause acne or disrupt our microbiota. But have we ever thought about how our mouth and teeth are affected by maln...

Do We Choose Our Toothpaste Consciously?

What comes to mind when you think about your habits that are now automatic because you do it every day of your life? Eating, drinking water, applying cream, brushing teeth, maybe wearing contact le...

Everything That Will Make You Good In Your Hands

Harsh living conditions and being stuck in cities, fear of earthquakes, economic concerns, burnout or feeling of inadequacy... PIs it to stop and let it flow while all this is going on, or to get r...

Let's Burn Some Sage!

Although sage is mostly used in herbal teas or pasta sauces today, there is another area where sage has been used for centuries: burning incense. 

Everything Is Connected With It: Right Breathing

Starting the day well, focusing, calming down, “breathing”, meditating, healing, being full of energy, being able to experience the moment… In fact, they all point to one of the basic actions of li...

Do Not Swallow Toxins

We brush our teeth regularly, we gargle, we pay attention to what we eat... Could we still be missing something about our oral health?

Guests in Our Mouth

Probiotics, fermented foods, or bone broth may only suggest gut health; but before we get to the gut, we may be missing other elements that are just as important: the starting point of the digestiv...

Natural Formula of Cleansing

We asked Aromatherapy Specialist Yıldız Kurt what we can do for a cleaning routine that respects both our body and the environment.

Create Space to Feel Better!

Yoga is an important tool, thanks to which we feel better and reach our better self. experience. So what kind of tools do we need while doing yoga? We asked Yoga Instructor Alexis Gulliver.

Positive Energy Miracle: Sage

We asked Aslı Bilgin, Founder of Homemade Aromatherapy, why the energy in our homes is important and how we can clean and renew this energy with aromatherapy.

Open Your Chakras, Discover Yourself With Aromatherapy

We all know how difficult and long a process it is to stimulate and clear the subconscious mind. But smells provide this balance without us even being aware of it.

The Healing Call of Sound: Sound Therapy

voice therapy; It is a therapeutic activity created by playing musical instruments with a frequency similar to the sounds of the universe. To experience sound meditation with its many benefits, you...

Can We Obtain Fertile Soil From Garbage?

Compost is the name of reintroducing the fruits and vegetables that come to our house from the soil to the soil. The art of making soil out of garbage!

Exercise Isn't Enough!

The World Health Organization states that every healthy adult should do 150 minutes of physical activity per week to prevent obesity.

We Have The Most Powerful Weapon

Expanding the use of copper is of great importance in preventing new epidemics that we will encounter in the future.

Beginner Guide to Start Meditation

Want to start meditation but don't know how to start? Check out the meditation start guide we have created for you now.

Invasion of Fungi

Did you know that there are 40 trillion microorganisms living in our bodies? In other words, there are more microorganisms in our body than human cells! So how does Candida, one of the microorganis...

IQ of The Gut

Our mood and lifestyle are as important as our dietary habits in order to ensure the healthy functioning of our intestines and to maintain the balance of the intestinal microbiome.

Healing journey from ancient times to the present: Aromatherapy

Aslında aromaterapi kelimesi 20. yüzyıldan itibaren kullanılmaya başlansa da, insanlığın aromatik bitkileri şifa amaçlı kullanımı binlerce yıllık bir geçmişe dayanıyor.

Rhythm That Determines Your Life Quality: Circadian Order

Uyku getiren tonikler, yağlar, kokular; uyku için göz bantları, uyku öncesi rahatlatıcı çaylar, uykuyla ilgili konuşmalar ve kitaplar... Uyku veya uykusuzluk hepimizin gündeminde. O halde neden hal...

Understanding the Microbiota

Bağırsak Florası Hayatımızı Nasıl Etkiliyor? Mikrobiyota en yalın haliyle, insan vücudunda yaşayan tüm mikroorganizmalara verilen isim. Bu mikroorganizmaların toplam gen yapısı ve etkileştiği çevr...