Wellness

Everything Is Connected With It: Right Breathing

Starting the day well, focusing, calming down, “breathing”, meditating, healing, being full of energy, being able to experience the moment… In fact, they all point to one of the basic actions of li...

Create Space to Feel Better!

Yoga is an important tool, thanks to which we feel better and reach our better self. experience. So what kind of tools do we need while doing yoga? We asked Yoga Instructor Alexis Gulliver.

Positive Energy Miracle: Sage

We asked Aslı Bilgin, Founder of Homemade Aromatherapy, why the energy in our homes is important and how we can clean and renew this energy with aromatherapy.

The Healing Call of Sound: Sound Therapy

voice therapy; It is a therapeutic activity created by playing musical instruments with a frequency similar to the sounds of the universe. To experience sound meditation with its many benefits, you...

Beginner Guide to Start Meditation

Want to start meditation but don't know how to start? Check out the meditation start guide we have created for you now.

Rhythm That Determines Your Life Quality: Circadian Order

Uyku getiren tonikler, yağlar, kokular; uyku için göz bantları, uyku öncesi rahatlatıcı çaylar, uykuyla ilgili konuşmalar ve kitaplar... Uyku veya uykusuzluk hepimizin gündeminde. O halde neden hal...