Wellness

Getting Back to Our Body

Yaşadığımız bu zorlu olaylarda, zihnimizi kontrol etmek imkânsıza yakın. Sinir sistemimiz tetikte, sürekli “Savaş ya da Kaç” (“Fight or Flight”) sisteminde; ancak beklenmedik bir zamanda yakalandığ...

Our Bodies Are the Home of Our Souls

What your mind forgets, your body remembers, what your mind cannot hold, the body holds. Memories, often trauma, are buried deep in our unconscious and encoded in our brains and bodies. These memo...

Why Breath?

As we grow, we can distance ourselves from ourselves. It is necessary to go deep and meet our true essence and re-remember ourselves. If we ask what it means to return to our essence; to be invite...