Derived from the Latin word meditatio, Meditation means "to think deeply". With meditation you can achieve deep relaxation and a calm mind. Meditation practices allow you to focus and distract from the disorganized thoughts that confuse your mind. At the same time, we can explain this process as a state of physical and emotional well-being.
Meditation, originally from Buddhism, is now embraced by people of all ways of thinking and beliefs.
Instead of thinking of meditation as a hard-to-reach application, you can accept it as an application that everyone can access and include it in your life.
Regardless of whether you are new to meditation or not, the most important detail you should pay attention to at the first stage is; find a comfortable posture. Its importance is proportional to the purpose of the meditation. If meditation means focus, awareness, and compassion for yourself and others, guiding your mind, then your body posture should reflect this too. Ideally, you don't feel restless, uncomfortable, or in pain to achieve this goal.
Benefits of Meditation
What are the benefits of meditation after it becomes a part of our lives? Here are some of the advantages of meditating mentally and physically:
Reducing stress is one of the reasons why people prefer to meditate. According to research done, meditation to reduce stress It turned out that the awareness of people about the subject really met this expectation.
Mental and physical stress cause excessive production of the stress hormone cortisol. Thus, many harmful effects arise from stress. In fact, due to these harmful effects, sleep is interrupted, depression and anxiety are triggered, and blood pressure increases.
According to research results, meditation appears to reduce the stress-induced inflammatory response.
Meditation reduces stress hormone levels and thus making you feel more comfortable.
Emotional Health and Empathy
More than 3,500 adults evaluated their treatments and found that meditation improved symptoms of depression. Another study showed that people who completed meditation exercises had fewer negative thoughts.
At the same time, meditation brings out positive emotions such as empathy and compassion while keeping negative thoughts at bay.
Improvement in Sleep Quality
According to some studies, meditation at night is said to be good for insomnia and sleep disorders. A short meditation practice before sleep allows you to calm down and have a more comfortable sleep experience.
Positive Effect on Our Skin
Dr. According to a study by Anthony Bewley, practices such as meditation and breath control have been shown to play a healing role in skin problems such as eczema, acne, dry skin and psoriasis.
In addition to a direct healing effect, meditation is also effective in making the skin glow and look younger. Daily meditation practices help you look younger and with a natural glow by slowing down the aging process of the skin.
So what makes meditation so important in our lives and so adaptable from the past to the present?
It cannot be said that there is only one method of meditation. On the contrary, many variations and techniques can be applied. If you want to do an academic research and apply certain techniques correctly, you can reach many resources. Or, if you don't have time and you think meditation will do you good, you can just relax and take a deep breath before you need anything. In fact, you can practice meditation where you are right now in ways that can sometimes seem so simple.
Also, you don't need any prior experience. It is important that you adopt the form of practice that will be good for you.
With this in mind, we have explained below in which situations various meditation postures can be good for you.
Some Meditation Postures That Can Be Practiced at Home
Let's remember the main purpose of meditation; awareness, reflection of the state of being thoughtful in our daily life. In our daily life, most of us spend time sitting, while using our computers, our bodies can be disturbed in various ways. On foot meditation posturecan be a great option for people who spend most of their days sitting.
Chair-Sitting (sitting on a chair) Meditation
You can practice this meditation posture, which you can easily practice at home, by sitting on a chair. It can be an excellent practice to rejuvenate and come to your senses in between work. Even while traveling, it is possible to increase your comfort level with this posture.
It may be easier to relax and release tension when you lie down. Therefore, your body is also fully supported.
Meditation as a Part of Your Life
We need a real rest on busy days when we run outside and on stressful days when we spend time at home but our minds are full. Moments when we stay with ourselves and relax are good for us. You can use meditation for this.
Meditation can be very good for you, especially in times of uncertainty. For example, if you are experiencing anxiety and stress, remember that there are ways to express yourself, such as meditation.