Eat By Your Blood Type!

The Blood Type Diet is a diet that emerged in naturopathic doctor Peter D'Adamo's 1996 book "Eat Right for Your Type". According to D'Adamo's theory, most things about your health and general condition are linked to your blood type. In other words, knowing the characteristics of your blood group is not only determining your food style; It allows you to understand many aspects of yourself, from your susceptibility to diseases to your reaction to stress. Your blood is as unique to you as your fingerprint.D'Adamo). Therefore, it is possible to follow a program suitable for your blood type in order to get the basic nutritional values that your body needs more accurately (Dr. ax).

Group A: Those with A blood group, who are mostly suitable for a vegetarian diet, should turn to fresh, organic and unprocessed foods as much as possible. It is possible for them to add vegetables, fruits and olive oil dishes to their diet. They can also digest carbohydrates more easily than other blood groups. 

Group B: People with this blood type can maintain a balanced diet program as it is compatible with most nutritional values. They can consume meat, fruit and vegetable products, but they should avoid eating too much chicken. They should prefer to get their protein needs from other protein sources instead of chicken. It may be recommended to exclude gluten-containing foods such as corn, lentils, peanuts from their diet plans. 

Group AB: It is possible for people with AB blood group to be fed in accordance with the diet style recommended for both group A and group B. Although they can add various fruits, vegetables, seafood, meat, grains and dairy products to their diet programs; It is recommended to consume fish and seafood instead of red meat, which is difficult to digest. 

Group 0: Those with 0 blood group suitable for animal protein should limit milk and grain products or exclude them from the diet program altogether. It is recommended to choose foods that are low in carbohydrates and high in protein. They may consume fish products as a key source of protein. 

Photo Credit: Merve Aydin

The views expressed in this article are written to shed light on alternative studies and to encourage conversation about these studies. Even if the articles contain the advice of physicians to some extent, they are for informational purposes only. This text; cannot replace professional medical advice, diagnosis and treatment.

About the author:

Rain Huge

Having completed her undergraduate education at the London College of Fashion, Department of Fashion Management, Yağmur Kocaman started her career with internships at Socrates Magazine and Bone Magazine. Next year, Goldsmiths will begin her MA in Cultural Studies at the University of London.

Yağmur Kocaman

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